Truck drivers face a range of health challenges largely due to the demands and lifestyle of their profession. Long hours on the road, irregular schedules, and limited access to healthy food and physical activity create a unique set of health risks.
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Six essential nutrients are vitamins, minerals, protein, fat, water, and carbohydrates. People need to consume these nutrients for proper body function.
The problem is that Travel Centers don't provide healthy foods which are needed to maintain a balanced, nutritional diet.
Here is a simple way to help balance your diet while on the road.
Zurvita offers a full line of nutritional products. Each morning, I mix a shake with 1 scoop of zurivta's, zeal for life, wellness and a scoop of their protein powder in a bottle of water. Drink it and im on my way.
Help yourself or the loved one by trying zeal for life and the other products offered by Zurvita. These products do not require refrigeration and can be mixed quickly with water, your favorite sports or energy drink.
Visit the Zurvita Store today